Mindfulness ✪

To be conscious or aware of something

Pulling inspiration from the stoics and considering the principle of Memento Mori (remembering our mortality)...

"If I had only 1 year left, what would I stop doing and what would become non-negotiable?"

Mentionable ✪

Refer to something briefly without going into detail. Important or noteworthy, memorable

This year I've gotten really into these memorial tribute workouts to honor the lives of those who have selflessly served our country. 🇺🇸

With the anniversary of 9/11 coming up this week, I wanted to offer a couple tribute memorial exercises to consider working into your week in remembrance of such a significant day.

Typically firefighters will climb 110 flights of stairs in gear in honor of the firefighters who climbed those 110 flights of stairs or do 343 reps of an exercise to honor the 343 fallen firefighters from that event.

If you wanted to go the route of ideas for 343 reps, I also came across this workout from Fire Rescue Fitness that honors the fallen firefighters.

Motivation ✪

Meant to inspire: being mentally stimulated to do or feel something

"Even the smallest act of service, the simplest act of kindness, is a way to honor those we lost, a way to reclaim that spirit of unity that followed 9/11." — President Barack Obama in a 2011 radio address