TL;DR ✪ Time for a 2023 evaluation so we can decide what we want for the year I’m proclaiming to be ✨ 2024k magic ✨. Let’s look at what we want to keep, what we want to delete, and what we want to improve for the new year. Let’s decide what actionable steps and strategies we want to deploy to achieve our goals for 2024.
Read more12/25/23 | Momentum Mondays!
A little mindfulness, mentionable, & motivation to kickstart your week ✨
Read moreMaintenance During the Holidays | Strategies to Help Moderately Indulge
TL;DR ✪ I am all for making the most of the holidays and indulging when it comes to enjoying all of the treats and goodies of the seasons. I am not about deprivation, but there’s ways we can avoid some common pitfalls with indulging or at least be more mindful of indulging.
Read more12/18/23 | Momentum Mondays!
A little mindfulness, mentionable, & motivation to kickstart your week ✨
Read moreMaintenance During the Holidays | Protein and Fiber
TL;DR ✪ One of the hot topics we’re constantly hearing these days for a multitude of health benefits is the effect of a high protein and high fiber diet. So far, majority of scientists seem to be in consensus that high protein and high fiber have slim, if any downfalls and are crucial for maintaining our health, wellness, and weight. Today we’ll talk about protein and fiber in maintaining your weight by maintaining your satiety during the holidays.
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