A little mindfulness, mentionable, & motivation to kickstart your week ✨
Read moreMaintenance Over the Holidays | Staying in Motion
TL;DR ✪ People often get concerned that they’ll lose their progress or think they’ll fall off the wagon during the holidays. However, it’s what you do consistently 80% of the time that will bring you results. The other 20% of the time I encourage you to indulge. Today, the following are workout ideas you can do if you’re not at your normal gym setup, don’t have a gym/equipment, or short on time that keep you moving because an object in motion stays in motion.
Read more12/4/23 | Momentum Mondays!
A little mindfulness, mentionable, & motivation to kickstart your week ✨
Read moreThe Science of Gratitude and Negativity Bias
TL;DR ✪ Evolutionarily, humans are hardwired to focus on the negative as a protective mechanism. As we have evolved though, we continue to discover how gratitude impacts our well-being. Though gratitude practices may seem simple, the science concurs that seemingly arbitrary gratitude practices are like muscles and training ourselves can profoundly improve our quality of life.
Read more11/27/23 | Momentum Mondays!
A little mindfulness, mentionable, & motivation to kickstart your week ✨
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