TL;DR ✪ Time for a 2023 evaluation so we can decide what we want for the year I’m proclaiming to be ✨ 2024k magic ✨. Let’s look at what we want to keep, what we want to delete, and what we want to improve for the new year. Let’s decide what actionable steps and strategies we want to deploy to achieve our goals for 2024.
Read moreResistance to Change
TL;DR ✪ We can feel resistant to change because our brain believes it is trying to protect us! Even if it is keeping us stuck in patterns that are unhealthy or don’t serve us.
Plus, actionable steps in the form of an “elevated pro/con list” and some prompts to challenge these thoughts.
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