TL;DR ✪ I think it’s so easy to forget the basics of nutrition and we can always use a refresher of what we should be aiming for when it comes to a balanced diet per the USDA guidelines for a 2000 cal/day diet.
Read more11/06/23 | Momentum Mondays!
A little mindfulness, mentionable, & motivation to kickstart your week ✨
Read moreDaylight Savings & Waking Up Earlier
TL;DR ✪ Quick one this week about a little trick I started doing every year when we turn back the clocks in the fall and it’s one of my easiest suggestions for waking up earlier. The opportunity only comes around once a year (if we continue to keep doing DLS) and honestly it’s at the perfect time.
Read more10/30/23 | Momentum Mondays!
A little mindfulness, mentionable, & motivation to kickstart your week ✨
Read moreElements of a Proper Warm Up
TL;DR ✪ As part of the fundamental movement series, I only thought it proper to educate on elements of a proper warm up and briefly explain why it’s important to warm up!
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