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MakingMomentum.Co

  • ✯ Programs ✯
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Daylight Savings & Waking Up Earlier

November 3, 2023 Monique Martin

TL;DR ✪ Quick one this week about a little trick I started doing every year when we turn back the clocks in the fall and it’s one of my easiest suggestions for waking up earlier. The opportunity only comes around once a year (if we continue to keep doing DLS) and honestly it’s at the perfect time.

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In Behavior Change, Coaching, Sleep Tags sleep

What *Not* to Do When Starting a Fitness Routine

July 28, 2023 Monique Martin

TL;DR ✪ Quick list of things to avoid when starting out on a new fitness journey.

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In Behavior Change, Movement, Nutrition, Rest and Recovery, Sleep, Fundamentals Tags movement, Fitness, Fuel, restandrecovery

5/15/23 | Momentum Mondays!

May 15, 2023 Monique Martin

A little mindfulness, mentionable, & motivation to kickstart your week ✨

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In Momentum Mondays, Sleep Tags momentummondays, behaviorchange, mindfulness, motivation

5/8/23 | Momentum Mondays!

May 8, 2023 Monique Martin

A little mindfulness, mentionable, & motivation to kickstart your week ✨

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In Momentum Mondays, Sleep Tags momentummondays, behaviorchange, mindfulness, motivation

5/1/23 | Momentum Mondays!

May 1, 2023 Monique Martin

A little mindfulness, mentionable, & motivation to kickstart your week ✨

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In Momentum Mondays, Sleep Tags momentummondays, behaviorchange, mindfulness, motivation
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