MakingMomentum.Co

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"The strength or force something has when it is moving"

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MakingMomentum.Co

10/23/23 | Momentum Mondays!

October 23, 2023 Monique Martin

A little mindfulness, mentionable, & motivation to kickstart your week ✨

How to Progress Movement Part II The Progression

October 20, 2023 Monique Martin

TL;DR ✪ Last week we discussed 9 fundamental movements. This week, we’re learning about how to progress the basic body weight movement by advancing it with different methods of challenge in order to develop and adapt and improve our movement.

10/16/23 | Momentum Mondays!

October 16, 2023 Monique Martin

A little mindfulness, mentionable, & motivation to kickstart your week ✨

Progressing Fundamental Movement Part I: Why Start Bodyweight

October 13, 2023 Monique Martin

10/9/23 | Momentum Mondays!

October 9, 2023 Monique Martin

A little mindfulness, mentionable, & motivation to kickstart your week ✨

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