TL;DR ✪ Quick list of things to avoid when starting out on a new fitness journey.
Read more7/24/23 | Momentum Mondays!
A little mindfulness, mentionable, & motivation to kickstart your week ✨
Read moreUnderstanding Dehydration & Electrolytes
TL;DR ✪ Ya girl has had a few run ins with dehydration and electrolyte troubles. And while I think even though we all “get” it when it comes to hydration and electrolytes, for those who may be too afraid to ask the question(s), here’s a little Dehydration 101.
Read more7/17/23 | Momentum Mondays!
A little mindfulness, mentionable, & motivation to kickstart your week ✨
Read moreStrategizing Eating on the Go & On the Road
TL;DR ✪ If you’re ever on the road, but don’t want to eat drive through food here are some ideas you may not have considered when it comes to eating options!
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