A little mindfulness, mentionable, & motivation to kickstart your week ✨
Read moreBeing a Beginner Again
TL;DR ✪ Don’t let your brain convince you to quit. The brain will deploy what it believes to be safety mechanisms to keep you in safe, comfortable, familiar territory. Regardless of the task or behavior, the conundrum lies in that the only way to not be a beginner and to improve, is to keep at it and put in the reps.
Read more7/3/23 | Momentum Mondays!
A little mindfulness, mentionable, & motivation to kickstart your week ✨
Read more3 Psych Tricks to Sticking with Your Behavior Changes
TL;DR ✪ So, you’ve got all these new goals and plans to get your wellness on track…now what? Why is it that even the best plans sometimes don’t get followed through on?
Read more6/26/23 | Momentum Mondays!
A little mindfulness, mentionable, & motivation to kickstart your week ✨
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