TL;DR ✪ One of the hot topics we’re constantly hearing these days for a multitude of health benefits is the effect of a high protein and high fiber diet. So far, majority of scientists seem to be in consensus that high protein and high fiber have slim, if any downfalls and are crucial for maintaining our health, wellness, and weight. Today we’ll talk about protein and fiber in maintaining your weight by maintaining your satiety during the holidays.
Read more12/11/23 | Momentum Mondays!
A little mindfulness, mentionable, & motivation to kickstart your week ✨
Read moreMaintenance Over the Holidays | Staying in Motion
TL;DR ✪ People often get concerned that they’ll lose their progress or think they’ll fall off the wagon during the holidays. However, it’s what you do consistently 80% of the time that will bring you results. The other 20% of the time I encourage you to indulge. Today, the following are workout ideas you can do if you’re not at your normal gym setup, don’t have a gym/equipment, or short on time that keep you moving because an object in motion stays in motion.
Read more12/4/23 | Momentum Mondays!
A little mindfulness, mentionable, & motivation to kickstart your week ✨
Read moreThe Science of Gratitude and Negativity Bias
TL;DR ✪ Evolutionarily, humans are hardwired to focus on the negative as a protective mechanism. As we have evolved though, we continue to discover how gratitude impacts our well-being. Though gratitude practices may seem simple, the science concurs that seemingly arbitrary gratitude practices are like muscles and training ourselves can profoundly improve our quality of life.
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