TL;DR ✪ The purpose of this article is to educate you on the base, fundamental movements to master with body weight and progress on such as with resistance or plyometrics.
Read more10/2/23 | Momentum Mondays!
A little mindfulness, mentionable, & motivation to kickstart your week ✨
Read moreExperimenting with a New Wellness Plan/Bullet Journal Strategy
TL;DR ✪ I feel like I need to reign in my life and my wellness is slipping so I’ve decided to try a new Bullet Journal method for visualizing my week. I know that I am more efficient with analog, written systems so I’m hoping that having this analog version of my week in more detail will help me be more efficient and get in everything I want to achieve every day. We’re trying out this new method and getting granular so that you may adopt and adapt this to your own wellness plan.
Read more9/25/23 | Momentum Mondays!
A little mindfulness, mentionable, & motivation to kickstart your week ✨
Read morePlateaus 101
TL;DR ✪ Plateaus are inevitable and part of the process. But, what’s a plateau and how do we breakthrough? This article’s methods specifically focus around plateaus and weight loss.
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