A little mindfulness, mentionable, & motivation to kickstart your week ✨
Read moreThe Math for Weight Loss
TL;DR ✪ Sure, there are a ton of factors that go into weight loss. However, it’s typically as simple as an equation of calories in – calories out = your weight and there is a method to realistically and safely plan how to lose weight.
Read more9/11/23 | Momentum Mondays!
A little mindfulness, mentionable, & motivation to kickstart your week ✨
Read more3 Keys to Sticking to Your Wellness Regimen
TL;DR ✪ As a spin off to an earlier article What Not to Do When Starting a Fitness Routine, this article goes over 3 simple principles to help you adhere to and implement healthy habits to improve your wellness: simplicity, stacking, and savoring.
Read more9/4/23 | Momentum Mondays!
A little mindfulness, mentionable, & motivation to kickstart your week ✨
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