TL;DR ✪ It seems like high cholesterol is becoming more prevalent, at least in my world, I’m constantly hearing about people needing to mind their cholesterol… but we may not understand what the heck it is. So here’s a very beginner overview into understanding cholesterol.
Read more8/7/23 | Momentum Mondays!
A little mindfulness, mentionable, & motivation to kickstart your week ✨
Read moreUnderstanding Fiber 101
TL;DR ✪ Fiber is critical, yet underrated part of our diet! So many responsibilities and yet so neglected. Allow me to give you a little introduction to this crucial carb!
Read more7/31/23 | Momentum Mondays!
A little mindfulness, mentionable, & motivation to kickstart your week ✨
Read moreWhat *Not* to Do When Starting a Fitness Routine
TL;DR ✪ Quick list of things to avoid when starting out on a new fitness journey.
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