TL;DR ✪ First and foremost, the most important component of any exercise regimen is exercise that you are capable of and will do. After that, you’ll want to select exercises that align with your goals. Be as aligned to the current principles of exercise as possible.
Read more4/24/23 | Momentum Mondays!
A little mindfulness, mentionable, & motivation to kickstart your week ✨
Read moreEarth Day to It's Impact on You: Toxic Chemical Overload
TL;DR ✪ In honor of Earth Day I wanted to emphasize how making consumer choices that are better for you tend to also be better for the environment
Read more4/17/23 | Momentum Mondays!
A little mindfulness, mentionable, & motivation to kickstart your week ✨
Read moreReflecting on the 40 Day Countdown Challenge
TL;DR ✪ Challenges are challenging. We can be better for them. We can be stronger than our urges and impulses. We can withstand more discomfort than we realize. However, I was still reminded that restriction and deprivation are no friends of mine.
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