A little mindfulness, mentionable, & motivation to kickstart your week ✨
Read moreFueling Your Exercise with Protein
TL;DR ✪ In honor of last month being nutrition month I wanted to write a post transitioning and merging how nutrition and movement coincide. Get the most out of your movement and set yourself up for success by properly fueling yourself.
Read more4/3/23 | Momentum Mondays!
A little mindfulness, mentionable, & motivation to kickstart your week ✨
Read moreHow Can a Wellness Coach Help Me with My Nutrition?
TL;DR ✪ A wellness/nutrition coach cannot diagnose conditions, treat diseases, clinical disorders and symptoms, or prescribe specific diet plans. So what can they do & how can they help you?
In this post I aim to level set expectations and clarify when you should work with a registered dietitian or other qualified healthcare professional vs a wellness/nutrition coach.
Read more3/27/23 | Momentum Mondays!
A little mindfulness, mentionable, & motivation to kickstart your week ✨
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