Mindfulness ✪

To be conscious or aware of something

Can anyone else believe April is in our midst? We’ve got until Saturday, but take a moment to reflect on March.

If March was a rollercoaster for you, this is your sign to take 3 deep breaths, thank, & release the month.

Mentionable ✪

Refer to something briefly without going into detail. Important or noteworthy, memorable

Spring break month is coming to a close and maybe that vacation illness caught ya or maybe you just got some spring time sniffles. Per the Mayo Clinic, this is the rule of thumb when to not work out when you're sick.

Okay to Workout - when symptoms are “above the neck,” such as runny nose, nasal congestion, sneezing, and minor sore throat.

Skip your Workout - when symptoms are "below the neck," such as chest congestion, a hacking cough, upset stomach, fever, fatigue, muscle aches, or you’re contagious.

Motivation ✪

Meant to inspire: being mentally stimulated to do or feel something

Last quote with the dream theme in honor of Sleep Awareness Month:

"All of our dreams can come true, if we have the courage to pursue them.” — Walt Disney ✨