TL;DR ✪ As a follow up from Nutrition 101 & 102: This post is meant to be a starter resource to educate and refer back to when considering how to build your nutrition plan. The fundamental components and considerations mentioned are a starting point for anyone looking to strategically work on their nutrition.
Read more2/13/23 | Momentum Mondays!
A little mindfulness, mentionable, & motivation to kickstart your week ✨
Read moreNutrition 102: Micronutrients & Variety for Vitamins
TL;DR ✪ In case you need a little refresher on Nutrition Basics around vitamins, minerals, phytonutrients, bioactive compounds, & antioxidants. This post is meant to be a starter resource to educate and refer back to when considering how to build your nutrition plan. The components mentioned are a starting point for anyone looking to strategically work on their nutrition.
Read more2/6/23 | Momentum Mondays!
A little mindfulness, mentionable, & motivation to kickstart your week ✨
Read moreNutrition 101: Calories & Macros
TL;DR ✪ In case you need a little refresher on Nutrition Basics around calories, proteins, fats, & carbs. This post is meant to be a starter resource to educate and clarify basic nutrition principles and terms. You can refer back to when considering how to strategically work on their nutrition and build a plan.
Read more