A little mindfulness, mentionable, & motivation to kickstart your week ✨
Read moreIn the News this Week & Why I’m Increasingly Choosing to Be Chemically Conscious
TL;DR ✪ I have a lot to say on this topic so this may become a series because there are many reasons I’ve decided to increasingly choose to be chemically conscious. With these two popular news stories I’ve seen this week alone, it felt timely to raise some awareness. It’s concerning that this issue has become so inescapable and pervasive. Whether we like it or not, our soil and water are so naturally infiltrated with toxins and it is important for people to know how this impacts our wellness. My hope is that your takeaway from this is that I will not be overhauling my lifestyle, but rather appreciating the importance of making more cognizant choices that benefit our wellness because small steps compound.
Read more1/23/23 | Momentum Mondays!
A little mindfulness, mentionable, & motivation to kickstart your week ✨
Read moreWhat is a Wellness Coach?
TL;DR ✪ A wellness coach is essentially a guide or resource in an individual’s wellness journey that is able to work with clients in multiple domains of physical well-being like movement, nutrition, sleep, recovery and regeneration, and mental/emotional wellness.
Read more1/16/23 | Momentum Mondays!
A little mindfulness, mentionable, & motivation to kickstart your week ✨
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