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TL;DR ✪ We can feel resistant to change because our brain believes it is trying to protect us! Even if it is keeping us stuck in patterns that are unhealthy or don’t serve us.
Plus, actionable steps in the form of an “elevated pro/con list” and some prompts to challenge these thoughts.
Read moreA little mindfulness, mentionable, & motivation to kickstart your week ✨
Read moreWhat’s culminated to lead me here and ignited a passion in me to share my knowledge, experiences, and all things wellness & behavior change. ✪
Read moreA little mindfulness, mentionable, & motivation to kickstart your week ✨
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