TL;DR ✪ Sure, there are a ton of factors that go into weight loss. However, it’s typically as simple as an equation of calories in – calories out = your weight and there is a method to realistically and safely plan how to lose weight.
Read moreCholesterol 101
TL;DR ✪ It seems like high cholesterol is becoming more prevalent, at least in my world, I’m constantly hearing about people needing to mind their cholesterol… but we may not understand what the heck it is. So here’s a very beginner overview into understanding cholesterol.
Read moreUnderstanding Fiber 101
TL;DR ✪ Fiber is critical, yet underrated part of our diet! So many responsibilities and yet so neglected. Allow me to give you a little introduction to this crucial carb!
Read moreWhat *Not* to Do When Starting a Fitness Routine
TL;DR ✪ Quick list of things to avoid when starting out on a new fitness journey.
Read moreUnderstanding Dehydration & Electrolytes
TL;DR ✪ Ya girl has had a few run ins with dehydration and electrolyte troubles. And while I think even though we all “get” it when it comes to hydration and electrolytes, for those who may be too afraid to ask the question(s), here’s a little Dehydration 101.
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