TL;DR ✪ If you’re ever on the road, but don’t want to eat drive through food here are some ideas you may not have considered when it comes to eating options!
Read more2023 Summer Staples Grocery List
TL;DR ✪ I can hardly contain my excitement that summer is here! As we enter summertime I wanted to share what my 10 Summer Staples that I tend to always have on hand because when it comes to groceries because who wants to waste time roaming around in a grocery store versus soaking up every last ray of sunshine?
Read moreFueling Your Exercise with Protein
TL;DR ✪ In honor of last month being nutrition month I wanted to write a post transitioning and merging how nutrition and movement coincide. Get the most out of your movement and set yourself up for success by properly fueling yourself.
Read moreHow Can a Wellness Coach Help Me with My Nutrition?
TL;DR ✪ A wellness/nutrition coach cannot diagnose conditions, treat diseases, clinical disorders and symptoms, or prescribe specific diet plans. So what can they do & how can they help you?
In this post I aim to level set expectations and clarify when you should work with a registered dietitian or other qualified healthcare professional vs a wellness/nutrition coach.
Read moreThe Termination Plan
Happy St. Patrick’s Day!
TL;DR ✪ How I’m prioritizing my wellness on a budget during tough times. The alternative, not taking care of ourselves, never serves us and can set us farther back. I recently got the flu and it was my body forcing me to slow down and really prioritize taking care of me. We don’t need to run ourselves ragged to get to the point where our body forces us to slow down. We can – and are always allowed to – take care of ourselves. No matter how wild life gets.
Remember: if you don’t make time for your wellness you will be forced to make time for your illness.
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