TL;DR ✪ Quick list of things to avoid when starting out on a new fitness journey.
Read moreStrategizing Eating on the Go & On the Road
TL;DR ✪ If you’re ever on the road, but don’t want to eat drive through food here are some ideas you may not have considered when it comes to eating options!
Read more3 Psych Tricks to Sticking with Your Behavior Changes
TL;DR ✪ So, you’ve got all these new goals and plans to get your wellness on track…now what? Why is it that even the best plans sometimes don’t get followed through on?
Read moreDiving Into the Importance of Consistent Action
TL;DR ✪ We’re still in halftime pep talk mode. Last week I wrote about a mid-year check in to reflect on how things are going & how you’d like things to be. This week I want to talk about how to think about taking action on your reflections and setting ourselves up for success in executing the second half of 2023.
Read more3 Ways I’m Reducing My Chemicals This Summer | A Quick Refresher
TL;DR ✪ Sparked by a podcast I listened to and seeing a few people announce some health issues earlier this week, I felt it was worth a refresher of how we can take gradual steps and make more intentional, conscious decisions that will improve our wellness by aiming to live a more non-toxic lifestyle.
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