TL;DR ✪ Last week I wrote about taking action on what you identified in your mid-year check in which you reflected on how things are going & how you’d like things to be. This week, let’s talk about setting effective goals.
Read moreDiving Into the Importance of Consistent Action
TL;DR ✪ We’re still in halftime pep talk mode. Last week I wrote about a mid-year check in to reflect on how things are going & how you’d like things to be. This week I want to talk about how to think about taking action on your reflections and setting ourselves up for success in executing the second half of 2023.
Read moreIt’s Halftime! Let's Do A Mid Year Check In
TL;DR ✪ We may still be in H1, but now is as good a time as any to do a little evaluation of any goals or our lives in general. Check in with yourself and see what there is to celebrate, if there is anything to improve/remove/tweak, possibly begin planning your next pursuit.
Read moreReflecting on the 40 Day Countdown Challenge
TL;DR ✪ Challenges are challenging. We can be better for them. We can be stronger than our urges and impulses. We can withstand more discomfort than we realize. However, I was still reminded that restriction and deprivation are no friends of mine.
Read moreResistance to Change
TL;DR ✪ We can feel resistant to change because our brain believes it is trying to protect us! Even if it is keeping us stuck in patterns that are unhealthy or don’t serve us.
Plus, actionable steps in the form of an “elevated pro/con list” and some prompts to challenge these thoughts.
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