Mindfulness ✪

To be conscious or aware of something

James Clear put this in his 3-2-1 newsletter on July 11th and I know I totally suffer from fearing being foolish and think this was a great mindfulness exercise:

"One of the great mistakes in life is suffering for years because you didn't want to feel foolish for five minutes.

You don't want to apologize, so you let a relationship deteriorate.
You're scared of the sting of rejection, so you don't ask for what you want.
You fear people will say your idea is dumb, so you never start the business.

Nobody likes feeling foolish, but the feeling fades quickly. The willingness to endure 5 minutes of discomfort turns out to be a meaningful dividing line in life." — James Clear

What in your life are you avoiding for fear of feeling foolish?

Mentionable ✪

Refer to something briefly without going into detail. Important or noteworthy, memorable

Been a minute since I’ve listened to Lewis Howes and his Mind of Greatness podcast, but really enjoyed this listen with Dan Martell who is an entrepreneur and author. Helped shift my perspective on mindset and how to view things like time, wealth, and value. Here’s the episode: How to Shift Your Frequency to Abundance & Attract Wealth.

Motivation ✪

Meant to inspire: being mentally stimulated to do or feel something

"If you build momentum, you don't need to rely on motivation" — Arnold Schwarzenegger