Mindfulness ✪

To be conscious or aware of something

If your life was a movie, what would the audience be screaming at the screen for you to do right now?

Mentionable ✪

Refer to something briefly without going into detail. Important or noteworthy, memorable

Muscular Endurance

Goal: lighter loads for an extend amount of time, build a foundation

Example of how this may be programed: less than 67% (of your 1RM for main lifts, 8RM for auxiliary lifts) for greater than 12 reps 2-3 sets

Why: develop strength endurance (both muscular endurance and metabolic endurance) base, be able to keep going and last as long as possible

*note RM stands for Rep Max. So if the heaviest you can squat is 100 lbs for 1 rep, your 1RM would be 100 lbs for your squat. 8RM would be the heaviest load you can lift for 8 reps of that specific exercise.

Motivation ✪

Meant to inspire: being mentally stimulated to do or feel something

"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." — Arnold Schwarzenegger