Mindfulness ✪

To be conscious or aware of something

Instead of a prompt, I'd like to encourage you to skip to today's Mentionable and listen to the Jillian Michaels podcast I linked and reflect on their discussion for today's moment of Mindfulness.

Mentionable ✪

Refer to something briefly without going into detail. Important or noteworthy, memorable

Throwing it back to another Jillian Michaels podcast favorite of mine in which she interviewed Vishen Lakhiani who is the founder and CEO of MindValley. In the episode, Becoming “Unf#$*withable”, they discuss the fascinating physiological and neurological benefits of forgiveness.

Motivation ✪

Meant to inspire: being mentally stimulated to do or feel something

Came across the following in a thread from Mark Manson, author of The Subtle Art of Not Giving a F*ck, last week:

"The third truth is that we have to be actively choosing happiness, every day. If happiness is not a destination, then it's a journey. A journey that involves solid relationships, staying physically and mentally healthy, finding meaningful work. Happiness is about choosing purpose" - Mark Manson