Mindfulness ✪
To be conscious or aware of something
Saw this in James Clear's newsletter and I think it's worth reflecting on: 'Poet and novelist Charles Bukowski on forging your own reality: "I was waiting for something extraordinary to happen but as the years wasted on nothing ever did unless I caused it."
What is something you're waiting for that you can boldly start making moves on now so you aren't unnecessarily waiting?
Mentionable ✪
Refer to something briefly without going into detail. Important or noteworthy, memorable
Why Measuring Blood Sugar Levels Is Important | Dr. Casey Means
Y'all know I'm a big Dr. Casey Means fan so I loved listening to her on Dr. Gabrielle Lyon's podcast. These two woman are well respected in the industry discussing important topics like metabolic health with amazing science-backed & tangible takeaways to equip you to make the tiny shifts in your life to improve your health & wellness daily.
Motivation ✪
Meant to inspire: being mentally stimulated to do or feel something
"The bad news is time flies. The good news is you’re the pilot."—Michael Altshuler