Mindfulness ✪

To be conscious or aware of something

It’s spring break month & most of us probably have cabin fever! Find ways to get more time outdoors even if you don’t have a getaway coming up!

Mentionable ✪

Refer to something briefly without going into detail. Important or noteworthy, memorable

It's national sleep awareness week! I’m a terrible sleeper and my goal in 2023 was to improve my sleep.

I cannot recommend Andrew Huberman Sleep Tool Kit enough for tips to optimize your sleep. The latest research says we’re moving on from melatonin, folks!

Motivation ✪

Meant to inspire: being mentally stimulated to do or feel something

“Dream as if you’ll live forever. Live as if you’ll die today.” - James Dean