Mindfulness ✪

To be conscious or aware of something

In the spirit of savoring, a prompt to consider today:

“How can I use bad experiences to grow?”

It’s not easy to cherish or savor a bad experience, but you can always look for a silver lining.

Mentionable ✪

Refer to something briefly without going into detail. Important or noteworthy, memorable

In case you didn’t know, Fiber is the new “superfood”. Dr. Mark Hyman’s oldie but goodie video (or skim the article) provides some amazing information on how fiber controls your appetite and blood sugar. Aim for 30 grams of fiber a day, folks!

Motivation ✪

Meant to inspire: being mentally stimulated to do or feel something

“Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek.”

-- Barack Obama 🇺🇸