TL;DR ✪ Last week we discussed 9 fundamental movements. This week, we’re learning about how to progress the basic body weight movement by advancing it with different methods of challenge in order to develop and adapt and improve our movement.
Read more10/16/23 | Momentum Mondays!
A little mindfulness, mentionable, & motivation to kickstart your week ✨
Read moreProgressing Fundamental Movement Part I: Why Start Bodyweight
10/9/23 | Momentum Mondays!
A little mindfulness, mentionable, & motivation to kickstart your week ✨
Read moreFundamental Exercise Movements
TL;DR ✪ The purpose of this article is to educate you on the base, fundamental movements to master with body weight and progress on such as with resistance or plyometrics.
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