TL;DR ✪ Sure, there are a ton of factors that go into weight loss. However, it’s typically as simple as an equation of calories in – calories out = your weight and there is a method to realistically and safely plan how to lose weight.
Read more9/11/23 | Momentum Mondays!
A little mindfulness, mentionable, & motivation to kickstart your week ✨
Read more3 Keys to Sticking to Your Wellness Regimen
TL;DR ✪ As a spin off to an earlier article What Not to Do When Starting a Fitness Routine, this article goes over 3 simple principles to help you adhere to and implement healthy habits to improve your wellness: simplicity, stacking, and savoring.
Read more9/4/23 | Momentum Mondays!
A little mindfulness, mentionable, & motivation to kickstart your week ✨
Read more3 Reasons You Need a Wedding Wellness Coach
TL;DR ✪ If there’s one thing I’ve heard from every bride it is that planning a wedding is a feat and you need all the help you can get! You’ve got someone who specializes in every aspect of your special day: a florist, a caterer, a DJ, an officiant, a photographer, a seamstress, the list goes on… why not have someone who specializes in wellness, someone who is going to give you permission to prioritize your wellness, and make sure that you are taking care of yourself while you’re getting ready for your big day?
Read more