TL;DR ✪ Plateaus are inevitable and part of the process. But, what’s a plateau and how do we breakthrough? This article’s methods specifically focus around plateaus and weight loss.
Read moreThe Math for Weight Loss
TL;DR ✪ Sure, there are a ton of factors that go into weight loss. However, it’s typically as simple as an equation of calories in – calories out = your weight and there is a method to realistically and safely plan how to lose weight.
Read more3 Keys to Sticking to Your Wellness Regimen
TL;DR ✪ As a spin off to an earlier article What Not to Do When Starting a Fitness Routine, this article goes over 3 simple principles to help you adhere to and implement healthy habits to improve your wellness: simplicity, stacking, and savoring.
Read moreWhy 100 Days?
TL;DR ✪ Method behind the madness, why my coaching programs are 100 days long.
Read moreCholesterol 101
TL;DR ✪ It seems like high cholesterol is becoming more prevalent, at least in my world, I’m constantly hearing about people needing to mind their cholesterol… but we may not understand what the heck it is. So here’s a very beginner overview into understanding cholesterol.
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