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https://www.makingmomentum.co/blog/tag/restandrecovery monthly 0.5 https://www.makingmomentum.co/blog/tag/Strategy monthly 0.5 https://www.makingmomentum.co/blog/tag/ResistanceTraining monthly 0.5 https://www.makingmomentum.co/blog/tag/Electrolytes monthly 0.5 https://www.makingmomentum.co/blog/tag/movement monthly 0.5 https://www.makingmomentum.co/blog/tag/Fitness monthly 0.5 https://www.makingmomentum.co/return-home daily 0.75 2022-04-07 https://www.makingmomentum.co/members daily 0.75 2023-01-12 https://www.makingmomentum.co/welcome daily 1.0 2025-06-08 https://images.squarespace-cdn.com/content/v1/611d7cad1593424df0a64358/78c350e3-f259-4364-8a10-7da1043a4ce0/A08867F9-1DAC-4904-AA7E-9EA45251B02E.jpeg Welcome - The trends may change, but the fundamentals last forever ✓ Always be ready for the next fitness trend or your next athletic pursuit ✓ Build a strength & conditioning foundation that allows you to stay in the game & outlast the competition ✓ Build resiliency & master consistency with a tried & true plan, all you have to do is execute https://images.squarespace-cdn.com/content/v1/611d7cad1593424df0a64358/1630549931197-1XZBX7V5XQ6PQ19J9N81/AB73A683-5E5A-416E-B622-DB9F3A78DCBC.png Welcome https://www.makingmomentum.co/contact daily 0.75 2023-01-12 https://images.squarespace-cdn.com/content/v1/611d7cad1593424df0a64358/1630603192956-0LJSBBDHUEPGH7VVFGK7/public.png Contact https://www.makingmomentum.co/about daily 0.75 2025-06-08 https://images.squarespace-cdn.com/content/v1/611d7cad1593424df0a64358/9810a77a-a914-4b1c-bb14-f5ce7f30c62a/IMG_1776.jpg About - Meet Monique Lifelong athlete, coach, & learner. As an athlete, I may not be the fastest or strongest, but I’m training to stay in the game, outlast my competition while keeping longevity and vitality top of mind. In pursuit of my passions, I always knew I’d be a lifelong learner studying exercise science and wellness. I earned my degree in Kinesiology with specializations in Health and Human Performance. Since graduating, I worked at multiple athlete performance training facilities coaching athletes of all calibers from kids to average adults and professional athletes. I continue my education daily learning as much as I can from experts in the field, training athletes in person, and getting my CSCS. https://www.makingmomentum.co/daily-accountability-nutrition-tracker-form daily 0.75 2022-01-09 https://www.makingmomentum.co/weekly-accountability-tracker daily 0.75 2022-01-11 https://www.makingmomentum.co/initial-evaluation-form daily 0.75 2022-01-09 https://www.makingmomentum.co/checkin-form daily 0.75 2022-01-09 https://www.makingmomentum.co/final-evaluation-form daily 0.75 2022-01-09 https://www.makingmomentum.co/programs daily 0.75 2025-06-08 https://www.makingmomentum.co/disclaimer daily 0.75 2022-10-06 https://www.makingmomentum.co/privacy-policy daily 0.75 2022-10-06 https://www.makingmomentum.co/terms-and-conditions daily 0.75 2022-10-07 https://www.makingmomentum.co/new-page daily 0.75 2022-03-25 https://www.makingmomentum.co/daily-accountability-tracker-form daily 0.75 2022-05-03 https://www.makingmomentum.co/daily-accountability-tracker-form-1 daily 0.75 2022-05-02 https://www.makingmomentum.co/theweddingtrainer daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/611d7cad1593424df0a64358/125bf7b1-9fcb-418f-9ff5-e37c7b5ad634/Monique+Martin+UE+6+copy.png The Wedding Trainer - The Wedding Trainer Hi, I'm Monique! I am a certified Wellness Coach via National Academy of Sports Medicine. "The Countdown" is my signature program in which I offer remote, one on one, individualized coaching to help women look & feel their best in their wedding dress! https://www.makingmomentum.co/testimonials daily 0.75 2023-02-21 https://images.squarespace-cdn.com/content/v1/611d7cad1593424df0a64358/b806e68b-47fb-4ede-b205-fb5179cbc09c/ED2EAB0A-A869-4026-AB9D-41711BD2D9C4.jpeg Testimonials - Paula G. Paula is a nurse who was switching jobs and needed help knowing exactly how she can get her wellness under control while planning her California wedding. “I’m so excited I swear this could not have been better timing I was just thinking how I needed help!” https://www.makingmomentum.co/subscribe daily 0.75 2023-02-24 https://www.makingmomentum.co/the-program daily 0.75 2025-06-08 https://images.squarespace-cdn.com/content/v1/611d7cad1593424df0a64358/8a6443f0-69f7-4cec-9e7c-826e8088347e/IMG_1177.jpg The Program - Meet Your Coach Hi, I'm Monique! I’m an athlete performance coach with a degree in Exercise Science and Human Performance and soon to be Certified Strength and Conditioning Specialist. I train adult athletes every day at a sport performance facility in Texas and I wanted to make my program available, remotely, to help more millennials get their athleticism back in their 30s and beyond. https://www.makingmomentum.co/wedding-wellness-starts-here daily 0.75 2025-06-08 https://images.squarespace-cdn.com/content/v1/611d7cad1593424df0a64358/24f203b8-95bc-4369-9f1f-083c3db8e42b/A08867F9-1DAC-4904-AA7E-9EA45251B02E.jpg Wedding Wellness Starts Here - Be your best you for your wedding day & life as a wife! ✓ Look & feel your best in your dress without endless hours of cardio ✓ Actually eat & sleep enough ✓ Calmly & confidently navigate stress https://www.makingmomentum.co/new-products daily 0.75 2022-01-11